updates &mdash; Talk to Fa https://talktofa.com/tag:updates Sun, 19 Apr 2026 16:48:30 +0000 https://i.snap.as/7qKalBp0.png updates &mdash; Talk to Fa https://talktofa.com/tag:updates New Podcast Episode: Cocktail Umbrella https://talktofa.com/new-podcast-episode-cocktail-umbrella?pk_campaign=rss-feed <![CDATA[A few years ago, I got a cocktail at a bar and didn't get a tiny umbrella on top, like everyone else. My overreaction to the "mistreatment" led me to a homecoming to my essence and a major recalibration of how I see the world. iframe data-testid="embed-iframe" style="border-radius:12px" src="https://open.spotify.com/embed/episode/0HZuLBoeUa4P9u0WgDv6HW?utmsource=generator" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"/iframe Talk to Fa Podcast - “Cocktail Umbrella” (S1 E11)  Listen on Spotify  Listen on Apple Podcasts #podcast #updates]]> A few years ago, I got a cocktail at a bar and didn't get a tiny umbrella on top, like everyone else. My overreaction to the “mistreatment” led me to a homecoming to my essence and a major recalibration of how I see the world.

Talk to Fa Podcast - “Cocktail Umbrella” (S1 E11)

> Listen on Spotify

> Listen on Apple Podcasts

#podcast #updates

]]> https://talktofa.com/new-podcast-episode-cocktail-umbrella Thu, 10 Jul 2025 06:05:33 +0000 New Podcast Episode: My Karmic Dog https://talktofa.com/new-podcast-episode-my-karmic-relationship-with-my-dog?pk_campaign=rss-feed <![CDATA[I raised a puppy to realize that living with a dog was not for me. In today's bittersweet episode, I reflect on the time I was a dog mommy and the realizations I gained about my desires and preferences. iframe data-testid="embed-iframe" style="border-radius:12px" src="https://open.spotify.com/embed/episode/51twDWDTlrB2m4hh86qb7r?utmsource=generator" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"/iframe Talk to Fa Podcast -_ “My Karmic Dog” (S1 E10) Listen on Spotify Listen on Apple Podcasts #podcast #updates]]> I raised a puppy to realize that living with a dog was not for me. In today's bittersweet episode, I reflect on the time I was a dog mommy and the realizations I gained about my desires and preferences.

Talk to Fa Podcast - “My Karmic Dog” (S1 E10)

> Listen on Spotify

> Listen on Apple Podcasts

#podcast #updates

]]> https://talktofa.com/new-podcast-episode-my-karmic-relationship-with-my-dog Mon, 07 Jul 2025 00:46:30 +0000 New Podcast Episode: Declutter for Peace https://talktofa.com/new-podcast-episode-declutter-for-peace?pk_campaign=rss-feed <![CDATA[Today, I'm feeling extra candid. Hear me elaborate on how clearing physical, digital, and habitual clutter associated with the past has given me clarity, contentment, and peace. iframe style="border-radius:12px" src="https://open.spotify.com/embed/episode/4c8nq5nOBzod7fHLsGjzSi?utmsource=generator" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"/iframe Talk to Fa Podcast -_ “Declutter for Peace” (S1 E9) Listen on Spotify Listen on Apple Podcasts #podcast #updates]]> Today, I'm feeling extra candid. Hear me elaborate on how clearing physical, digital, and habitual clutter associated with the past has given me clarity, contentment, and peace.

Talk to Fa Podcast - “Declutter for Peace” (S1 E9)

> Listen on Spotify

> Listen on Apple Podcasts

#podcast #updates

]]> https://talktofa.com/new-podcast-episode-declutter-for-peace Fri, 04 Jul 2025 03:47:03 +0000 New Podcast Episode: Social Anxiety to Authenticity https://talktofa.com/new-podcast-episode-social-anxiety-to-authenticity?pk_campaign=rss-feed <![CDATA[This is the topic I've been sitting on for a long time, and I'm excited to share it with you. Everything I do stems from my desire for authenticity. Looking back on my early teenage years, I remember my social anxiety led me to understand others, which eventually inspired me to understand myself. iframe style="border-radius:12px" src="https://open.spotify.com/embed/episode/2TL4fkI3z49ebnUlrPyKb6?utm_source=generator" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"/iframe If the embedded player is not showing up, please use the Spotify & Apple links below to access the episode. Listen to the episode “Social Anxiety to Authenticity” on Spotify and Apple Podcasts. #podcast #updates]]> This is the topic I've been sitting on for a long time, and I'm excited to share it with you.

Everything I do stems from my desire for authenticity. Looking back on my early teenage years, I remember my social anxiety led me to understand others, which eventually inspired me to understand myself.

If the embedded player is not showing up, please use the Spotify & Apple links below to access the episode.

Listen to the episode “Social Anxiety to Authenticity” on Spotify and Apple Podcasts.

#podcast #updates

]]> https://talktofa.com/new-podcast-episode-social-anxiety-to-authenticity Sat, 28 Jun 2025 22:06:08 +0000 New Podcast Episode: Finding My Voice Again https://talktofa.com/new-podcast-episode-finding-my-voice-again?pk_campaign=rss-feed <![CDATA[In today's episode, I talk about why podcasting has been healing for my inner child, her once-lost voice, and my authenticity. iframe style="border-radius:12px" src="https://open.spotify.com/embed/episode/6QEKJaUrYJoFr7CWk5RjFa?utm_source=generator" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"/iframe If the embedded player is not showing up, please use the Spotify & Apple links below to access the episode. Listen to the episode “Finding My Voice Again” on Spotify and Apple Podcasts. #podcast #updates]]> In today's episode, I talk about why podcasting has been healing for my inner child, her once-lost voice, and my authenticity.

If the embedded player is not showing up, please use the Spotify & Apple links below to access the episode.

Listen to the episode “Finding My Voice Again” on Spotify and Apple Podcasts.

#podcast #updates

]]> https://talktofa.com/new-podcast-episode-finding-my-voice-again Sat, 28 Jun 2025 18:34:40 +0000 New Podcast Episode: Painful Reconnection https://talktofa.com/new-episode-painful-reconnection?pk_campaign=rss-feed <![CDATA[Today, I'm giving myself self-therapy and diving into a vulnerable place. A visitor from the past left me in pain and sorrow, and at the same time, reminded me of how far I've come in my personal growth and what I don’t want in life moving forward. iframe style="border-radius:12px" src="https://open.spotify.com/embed/episode/4kp8fwaMaNMNp17VB2yyVQ?utm_source=generator" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"/iframe If the embedded player is not showing up, please use the Spotify & Apple links below to access the episode. Listen to the episode “Painful Reconnection” on Spotify and Apple Podcasts. #podcast #updates]]> Today, I'm giving myself self-therapy and diving into a vulnerable place. A visitor from the past left me in pain and sorrow, and at the same time, reminded me of how far I've come in my personal growth and what I don’t want in life moving forward.

If the embedded player is not showing up, please use the Spotify & Apple links below to access the episode.

Listen to the episode “Painful Reconnection” on Spotify and Apple Podcasts.

#podcast #updates

]]> https://talktofa.com/new-episode-painful-reconnection Thu, 26 Jun 2025 22:44:39 +0000 New Episode: Do I Want Kids? https://talktofa.com/new-episode-freezing-eggs?pk_campaign=rss-feed <![CDATA[A girlfriend is planning to freeze her eggs. The topic got me thinking, do I want to do that? Do I want kids? As I decondition my learned and outdated beliefs, I'm learning what I want as a woman. iframe style="border-radius:12px" src="https://open.spotify.com/embed/episode/7fkC3TEUjFD2t0QLZkVvhQ?utm_source=generator" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"/iframe Listen to the episode “Do I Want Kids"?” on Spotify and Apple Podcasts. #podcast #updates]]> A girlfriend is planning to freeze her eggs. The topic got me thinking, do I want to do that? Do I want kids? As I decondition my learned and outdated beliefs, I'm learning what I want as a woman.

Listen to the episode “Do I Want Kids”?” on Spotify and Apple Podcasts.

#podcast #updates

]]> https://talktofa.com/new-episode-freezing-eggs Sun, 22 Jun 2025 22:21:36 +0000 New Episode: Boundaries = Respect https://talktofa.com/new-podcast-episode-s1e4?pk_campaign=rss-feed <![CDATA[Today, I share a story about a hike I went on with a friend who overtalked. The discomfort I felt pushed me to kick the fear of setting boundaries. The result? Surprisingly pleasant. iframe style="border-radius:12px" src="https://open.spotify.com/embed/episode/4Tx107eYsNk2uJVxRQxaCy?utm_source=generator" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"/iframe Listen to the episode “Boundaries = Respect” on Spotify and Apple Podcasts. #podcast #updates]]> Today, I share a story about a hike I went on with a friend who overtalked. The discomfort I felt pushed me to kick the fear of setting boundaries. The result? Surprisingly pleasant.

Listen to the episode “Boundaries = Respect” on Spotify and Apple Podcasts.

#podcast #updates

]]> https://talktofa.com/new-podcast-episode-s1e4 Sat, 21 Jun 2025 07:03:18 +0000 New Episode: Marilyn Monroe https://talktofa.com/new-podcast-episode-s1e3?pk_campaign=rss-feed <![CDATA[I've always felt energetically connected to Marilyn Monroe. I often witness and experience in my dreams what it was like to be her in intimate, private moments. In this episode, I dive deeper into my connection to the woman she was. iframe style="border-radius:12px" src="https://open.spotify.com/embed/episode/4r4ewdV2SVL5hXVnxhySyb?utm_source=generator" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"/iframe Listen to the episode “Marilyn Monroe” on Spotify and Apple Podcasts. #podcast #updates]]> I've always felt energetically connected to Marilyn Monroe. I often witness and experience in my dreams what it was like to be her in intimate, private moments. In this episode, I dive deeper into my connection to the woman she was.

Listen to the episode “Marilyn Monroe” on Spotify and Apple Podcasts.

#podcast #updates

]]> https://talktofa.com/new-podcast-episode-s1e3 Tue, 17 Jun 2025 19:34:35 +0000 New Episode: In the Right Room, Finally https://talktofa.com/new-podcast-episode?pk_campaign=rss-feed <![CDATA[In this candid episode, I talked about how the vibe shifted throughout the day. ICE protest. Tension in Los Angeles. A little car accident. Yet, I still felt protected, guided, and ultimately healed by the power of love and music by the end of the night. iframe style="border-radius:12px" src="https://open.spotify.com/embed/episode/6jfsbOecHanKdpkntv3iel?utmsource=generator" width="100%" height="352" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"/iframe Listen to the episode “In the Right Room, Finally” on Spotify and Apple Podcasts. #podcast #updates]]> In this candid episode, I talked about how the vibe shifted throughout the day. ICE protest. Tension in Los Angeles. A little car accident. Yet, I still felt protected, guided, and ultimately healed by the power of love and music by the end of the night.

Listen to the episode “In the Right Room, Finally” on Spotify and Apple Podcasts.

#podcast #updates

]]> https://talktofa.com/new-podcast-episode Sun, 15 Jun 2025 06:21:25 +0000