Sound is medicine
My life hit rock bottom a few years ago. In a short time, I experienced COVID, burnout from a long-term career, separation then divorce from an even longer relationship, being blamed for the divorce by my own family who live thousands of miles away, serious health decline caused by malnutrition, and strange autoimmune symptoms. It was like walking through an endlessly dark and gnarly tunnel without a lamp or guide. And for the most part, I went through it alone. I’ve always been an optimist. That’s my natural state. But during the dark tunnel phase, optimism felt too shiny even for me.
At the beginning of my awakening, I was introduced to frequency music to soothe my anxiety. Back then, I was so broken and fragile that I was willing to try anything to feel better. I’d play the music on the speaker, on my noise-cancelling headphones, in my car, and in my sleep. I would start a 10-hour sound healing video on YouTube when I go to bed and wake up to the music. A few days into the routine, I started feeling noticeably lighter. I couldn’t believe it. Since then, sound healing has been a major part of my life. If you think about it, we are all energy. That means we are all frequencies. It only makes sense that when we find the sound in resonance with our energy, we heal.