Changes & accomplishments I made in 2023
It’s 9:30 pm on December 31, 2023. I’m so done with 2023. It was not a fun year for me. It was rather a year of restoration, rediscovery, and preparation.
I still wanted to reflect on and list all the good things I did for myself before the year ends.
- strength training and hot yoga
- improved headstand and other inversion poses
- improved flexibility and mobility
- stretching rituals every morning
- more meditation
- more walks
- more time alone
- daily and nightly journaling
- dream journaling
- painting as a way of visual journaling
- framed and hung my art
- started offering intuitive healing
- shared my writing more openly
- started acting on intuition
- spoke kindly to myself and others
- spoke honestly with my parents
- spoke less and listened more
- better boundaries to protect my energy and peace
- stopped talking to flaky friends
- went to bed earlier
- slept more
- quit alcohol
- quit coffee
- quit cannabis
- quit refined sugar
- quit heavily processed foods
- quit seed oils
- ate mostly organic
- ate more red and organ meats to rebuild the foundation
- intuitive eating
- stopped buying paper towels and cleaning products
- got rid of toxic nonstick cooking pots and pans
- parchment paper instead of foil
- glass instead of plastic
- read and listened to books and talks relevant to where i am in life
- was selective about what sources of entertainment to consume
- sold my tv
- took better care of plants
- fixed basic home repairs on my own
- got sun on me during the day
- simplified skin/body care routine and products
- stopped wearing makeup regularly
- wore more cotton and natural fabric for underwear and clothes
- got rid of lots of physical clutter at home
- got rid of most of my fashion jewelry and only kept what i love
- decorated my place only with items i love