Talk to Fa

healing

So I’ve been practicing a headstand for a while.

I got back into a regular practice of yoga around 2018 when I moved to a new neighborhood where I found a yoga studio I love. This is in Los Angeles.

I caught covid in late 2022. Then I came home to Japan in order to heal and recover from the serious decline in my health and well-being. I’d been away from my family for 3 years prior.

For the past 6 months, I’ve been practicing the headstand more intensively and intentionally than ever. And yesterday, with my knees bent (baby steps!), I was able to float both of my feet in the air for a few long seconds for the first time.

The headstand was always hard for me for two reasons. One, a lack of strength in my upper body. I’ve been training my upper body and core for this. Two, fear. I couldn’t kick the fear of vertical inversion. Everything about it was terrifying for me. It was psychological. The fear was limiting me, and I hated that.

Something happened to how I handled fear after a certain incident.

Recently, I spoke out against the untouchable masculine in my family. I say it casually, but this was monumental for me and my family, as he’s left immense emotional scars on me and others, for life.

This experience changed something in me. Something popped. I felt a level-up, and it feels fantastic.

Photo by Lauren W.

#healing

I like my face the way it is. It took a lot of inner work to be able to say that, and I deserve this sense of ease. I earned it. It’s a good place to be.

#healing #love

I don’t know how to pace myself I have accepted that I just have to go all in I don’t know any other way

Photo by a friendly stranger

#healing #vibes

Your harsh words Carelessly spat out at me Bringing back all the memories Memories I want to forget for life Destroying my light, my soul, my drive, my creativity I don’t wish to speak to you anymore Until you resolve your darkness

#healing