Talk to Fa

updates

It’s cool to be able to do something I was too scared to even try. Back in August 2023, I wrote about my headstand progress and how fear was getting in the way of me going up vertically, rather than lack of strength or balance. Now that I’ve made friends with fear, I’m also realizing the importance of upper body strength in being able to hold the posture. I love new discoveries like this through a new challenge. I love that part about myself.

#updates

Hey beautiful souls, I’m now offering private healing sessions in my home in Highland Park, Los Angeles.

You’ll receive a combination of intuitive energy work and sensory touch therapy.

When I work on you, I scan your body, tap into my energy, and connect with yours through my touch. From there, I’ll intuitively know what to do with you. I will be there to hold a safe space for you, so you can come home to yourself. Maybe light a little fire in your heart, if you are open.

Since November, I’ve been volunteering as a healer in my friend and amazing yoga teacher Meg Shoemaker’s Healing Collective class at Kinship Yoga working on multiple people in each class a couple of times a week.

It’s been rewarding to have a direct impact on many people in front of my eyes. Some of them told me they felt seen for the first time in a while and the effect and feeling I brought to them were very special.

This is undoubtedly the most fulfilling work I’ve ever done in my life. It puts me in my element like nothing else. It comes in so naturally and almost effortlessly because it relies on my intuition. The culmination of my energy, my being, my gifts, and my love.

So take a journey with me. Here’s a link to book a session if you are interested. You will be in good hands with me.

Love, Fa

#healing #updates #offerings

It’s 9:30 pm on December 31, 2023. I’m so done with 2023. It was not a fun year for me. It was rather a year of restoration, rediscovery, and preparation.

I still wanted to reflect on and list all the good things I did for myself before the year ends.

  • strength training and hot yoga
  • improved headstand and other inversion poses
  • improved flexibility and mobility
  • stretching rituals every morning
  • more meditation
  • more walks
  • more time alone
  • daily and nightly journaling
  • dream journaling
  • painting as a way of visual journaling
  • framed and hung my art
  • started offering intuitive healing
  • shared my writing more openly
  • started acting on intuition
  • spoke kindly to myself and others
  • spoke honestly with my parents
  • spoke less and listened more
  • better boundaries to protect my energy and peace
  • stopped talking to flaky friends
  • went to bed earlier
  • slept more
  • quit alcohol
  • quit coffee
  • quit cannabis
  • quit refined sugar
  • quit heavily processed foods
  • quit seed oils
  • ate mostly organic
  • ate more red and organ meats to rebuild the foundation
  • intuitive eating
  • stopped buying paper towels and cleaning products
  • got rid of toxic nonstick cooking pots and pans
  • parchment paper instead of foil
  • glass instead of plastic
  • read and listened to books and talks relevant to where i am in life
  • was selective about what sources of entertainment to consume
  • sold my tv
  • took better care of plants
  • fixed basic home repairs on my own
  • got sun on me during the day
  • simplified skin/body care routine and products
  • stopped wearing makeup regularly
  • wore more cotton and natural fabric for underwear and clothes
  • got rid of lots of physical clutter at home
  • got rid of most of my fashion jewelry and only kept what i love
  • decorated my place only with items i love

#updates #healing