It’s cool to be able to do something I was too scared to even try. Back in August 2023, I wrote about my headstand progress and how fear was getting in the way of me going up vertically, rather than lack of strength or balance. Now that I’ve made friends with fear, I’m also realizing the importance of upper body strength in being able to hold the posture. I love new discoveries like this through a new challenge. I love that part about myself.
Hey beautiful souls, I’m now offering private healing sessions in my home in Highland Park, Los Angeles.
You’ll receive a combination of intuitive energy work and sensory touch therapy.
When I work on you, I scan your body, tap into my energy, and connect with yours through my touch. From there, I’ll intuitively know what to do with you. I will be there to hold a safe space for you, so you can come home to yourself. Maybe light a little fire in your heart, if you are open.
Since November, I’ve been volunteering as a healer in my friend and amazing yoga teacher Meg Shoemaker’s Healing Collective class at Kinship Yoga working on multiple people in each class a couple of times a week.
It’s been rewarding to have a direct impact on many people in front of my eyes. Some of them told me they felt seen for the first time in a while and the effect and feeling I brought to them were very special.
This is undoubtedly the most fulfilling work I’ve ever done in my life. It puts me in my element like nothing else. It comes in so naturally and almost effortlessly because it relies on my intuition. The culmination of my energy, my being, my gifts, and my love.
So take a journey with me. Here’s a link to book a session if you are interested. You will be in good hands with me.
It’s 9:30 pm on December 31, 2023. I’m so done with 2023. It was not a fun year for me. It was rather a year of restoration, rediscovery, and preparation.
I still wanted to reflect on and list all the good things I did for myself before the year ends.
strength training and hot yoga
improved headstand and other inversion poses
improved flexibility and mobility
stretching rituals every morning
more meditation
more walks
more time alone
daily and nightly journaling
dream journaling
painting as a way of visual journaling
framed and hung my art
started offering intuitive healing
shared my writing more openly
started acting on intuition
spoke kindly to myself and others
spoke honestly with my parents
spoke less and listened more
better boundaries to protect my energy and peace
stopped talking to flaky friends
went to bed earlier
slept more
quit alcohol
quit coffee
quit cannabis
quit refined sugar
quit heavily processed foods
quit seed oils
ate mostly organic
ate more red and organ meats to rebuild the foundation
intuitive eating
stopped buying paper towels and cleaning products
got rid of toxic nonstick cooking pots and pans
parchment paper instead of foil
glass instead of plastic
read and listened to books and talks relevant to where i am in life
was selective about what sources of entertainment to consume
sold my tv
took better care of plants
fixed basic home repairs on my own
got sun on me during the day
simplified skin/body care routine and products
stopped wearing makeup regularly
wore more cotton and natural fabric for underwear and clothes
got rid of lots of physical clutter at home
got rid of most of my fashion jewelry and only kept what i love